Three Day Yoga Immersion
Immersion Description
Day one workshop
- Maha Shakti Practice
Maha Shakti is a well rounded Dharma Mittra inspired yoga practice featuring Asana, a guided deep healing relaxation, and meditation.
Day two workshop
- The eight limbs of yoga
- Shiva namaskar vinyasa
- Back bends and heart opening clinic
- Pranayama and meditation
- Yoga nidra
A Satsang with an open Q&A conversation will be conducted about living the truths of the higher limbs of yoga while being active in the world.
Third day workshop
- The five koshas concept
- Hatha Raja Asana practice
- Inversions clinic
- Mudras and nada yoga
- Meditation
- Yoga nidra
- Closing circle